10 Cheap Things To Do In Toronto This Weekend (Mar. 29-31)

Nothing to do this weekend? No excuses, there’s always something happening in Toronto and this weekend is certainly no exception. The final weekend in March sees a handful of fun shows and expos in the city, including the Yoga Conference, Read more…


How to stay safe when practicing yoga at home

Some moves are risky without a qualified instructor (Picture: Getty) This week there was a news article about a woman who had a massive stroke while doing yoga on her porch. Rebecca had been performing a complicated headstand when she Read more…


Meditation App Beats Actual Yoga And Relaxation Classes In Terms Of Revenue, Usability, And Popularity

The benefits of having a good night sleep are endless. However, despite knowing the positive impact of napping, some don’t get enough sleep regularly. There’s a magnitude of reason as to why people are having a hard time dozing, and Read more…


Put those mushy bananas on your counter to good use with this healthy banana bread recipe

Here’s my one problem with bananas: Even though I love the idea of grabbing a banana as a snack, it’s nearly impossible for me to use up a whole bunch before they go bad. They just sit on my kitchen Read more…


15 Creative Recipes Using Spinach

Spinach is a powerhouse veggie! It contains vitamin K, vitamin A, manganese, magnesium, iron, vitamin C, calcium, potassium, folate and other B vitamins. And the great thing about spinach is that to get it’s incredible health benefits, you don’t have Read more…


How Sleep and Fitness Trackers Work, and Whether They’re Worth It

If you’ve read articles about fitness trackers, they were probably written by compulsive workout junkies who compare them for how well they can track those zillion mile bike rides or marathon training runs. Well, I’m not one of them. But Read more…


Reform Pilates and Fitness owner brings passion of Pilates to Katy

After years of countless muscle and joint overuse injuries, Victoria Sandoval Knutar turned to Pilates. The exercise offered relief to her body, exhausted from 13 years of competitive swimming, which involved training for 30 hours a week and attending matches Read more…


7 healthy reasons why we should all be eating more watermelon

It’s officially spring (despite what my weather app tells me) which means that obviously I’m thinking ahead to summer. Summer vacations, barbecues, picnics, cocktails, the whole nine yards. And honestly, nothing sums up summer quite like watermelon. Sadly, watermelons (which, Read more…


Goat yoga, plant sale, fair trade market: 5 things to do in the Conroe and Montgomery areas this weekend, March 23-24

March 22 1. Browse the Chalice Abbey Fair Trade Market This fair trade market is open every third Saturday from 10 a.m.-4 p.m. and features handcrafted gifts, jewelry, home decor and consumables from artisans in developing countries. Free (entry). First Read more…


Deliciously Ella’s new app is a one-stop shop for on-demand yoga and healthy desserts—am I in heaven?

Upon first exploring plant-based food blog Deliciously Ella‘s newly minted app, I exclaimed, “My, oh, my! I can queue up an on-demand yoga class and learn how to make plant-based salted caramel sauce in the very same digital location.” The Read more…