Lauren Fisher and Ben Smith: The 4 Cornerstones of A Good Life

At Puori, they believe that health is an ever-evolving journey centered around making quality decisions within the four cornerstones of a good life; a healthy diet, physical activity, balance, and recovery. Get these right, in the correct proportions, and you Read more…


Digging for Gould

For Priscilla Howard, rock bottom came in 2013. The Long Island, New York, school teacher and mother of two had struggled with bipolar disorder since high school, along with bouts of drug and alcohol abuse. Her marriage fell apart, she Read more…


What causes a stroke and what are the signs?

(Picture: Ella Byworth for Metro.co.uk) After Riverdale and 90210 actor Luke Perry died due to a ‘massive stroke’, we need to be aware of all the signs. Strokes can affect anyone, old and young and the symptoms can vary from Read more…


What Happens When Parents Move Back to Their Hometown

After growing up and graduating from college in Winona, Minnesota, a picturesque town of about 30,000 along the Mississippi River, Derek Mihm grew restless. He had a solid 9-to-5 and decent outdoor recreation opportunities around him, but an action-packed trip Read more…


People Are Happier After Yoga Classes, But Try These Quirky Yoga Themes for Extra Fun

Yoga has been a beloved source of relaxation, exercise, and discipline for thousands of years – and it’s now being used as a source of fun as well. According to a new survey of 2,000 people, 87% of those who Read more…


Rage Yoga Has Swearing, Yelling, and Beer Breaks. Where Do We Sign Up?

A typical yoga class is a quiet affair. The participants are silent and the instructor speaks softly and in drawn-out syllables. It’s a calming energy, to be sure, but it might not be for everyone. Rage yoga is a louder, more Read more…


This Farm In The English Countryside Lets You Do Yoga With Alpacas

If you head to a farm in England, you can do yoga with a pack of alpacas Ever dreamed about doing yoga with a bunch of very cute, very friendly alpacas? No? Well, your priorities are about to change ASAP. Read more…


5 Yoga Poses That Will Bless You With Longevity

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper. The human body is like a holy temple where the soul resides. And what’s it worth if the abode of the soul Read more…


Recipe: Gwyneth Paltrow’s Gluten-Free Crunchy Spring Veggie Grain Bowl

Here at Sporteluxe, we’re always on the hunt for healthy and creative recipe ideas that don’t involve #SadDeskLunches like a cup of lettuce and a can of tuna—because let’s be real, life is too short to eat boring food. This Asian-inspired Read more…


20 of the Best Healthy Smoothie Recipes That Taste Like Dessert

Healthy smoothie recipes are always a great way to start the day. You get a serving of fruit, some protein, and maybe a few superfood mix-ins like chia seeds or flax. You can even sneak in some veggies when you Read more…